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Personal Training in East Sussex
Welcome
Windover Fitness : Come to the heart of the Cuckmere Valley for personal training with a difference. We are definitely the company to call on. Be it indoor our outdoor fitness training you require, or a mix of the two, we have some ideas that will suit your needs, and your budget.
Windover Fitness can provide you with effective one-to-one training, helping you get away from the rat race. We have a well-equipped, modern Fitness Studio, exclusively for personal training : be it one-to-one or for very small groups training together. Located in the beautiful Cuckmere valley, close to Alfriston and convenient for the A27 between Polegate and Lewes, our training space offers you a unique environment.
Nordic Walking in East Sussex
You will have no need for large-screen televisions to distract you here . . . from our Studio instead you are looking out over fields and woodland to the South Downs ridge and Firle Beacon. We are a Power Plate Authorised Training Centre, and also offer a vast range of other equipment to tailor your exercise programme specifically to YOUR needs.
- Concept 2 Rower
- Concept 2 Ski Erg
- Spin Bike
- Turbo Trainer
- Road Bike
- Treadmill
- Cross Trainer
- Twist and Shape
- Free Weights
- Kettle Bells
- Body Bars
And much more. At Windover studio you have stunning views to keep you inspired. Fed up of dull and grey air conditioned gyms? Come and shake up your routine with our state of the art studio with fantastic scenery.
Personal Training in Alfriston
As well as indoor fitness sessions we also offer the Gym of the Outdoors. We offer private meadows and woodland for walking, running and cycling, and thus we can help improve the shape you are in - and achieve results quickly. Motivation will be at an all time high, come and see for yourself! We have good access to the South Downs in the area of the Long Man of Wilmington. Windover Fitness has the ideal location to learn the basics of Nordic Walking ~ the ultimate fitness walking challenge. Our training fields are looked over by the Long Man : an ancient Nordic Walker, perhaps.
We have a supply of Nordic poles to help you learn about the best developments in fitness walking; and we have mountain bikes to help you to learn to cycle or to improve existoing skills..
Nigel is a fully qualified Personal Trainer, and has been practising since 2002 with LIFEafterFORTY.com CONSULTING in Surrey and since 2007 with Windover Fitness in East Sussex. He is registered with the Register of Exercise Professionals (Level 3) and with the National Register of Personal Trainers. In 2004 he completed 3 years of training with the Institute for Optimum Nutrition, allowing him to bring nutrition advice alongside the fitness disciplines : weight management; energy management and sports nutrition.
Contact Us
For more information or testimonials regarding personal training, cycling, rambling or Nordic walking in and around the Cuckmere Valley, or any of the other services we provide, please browse here and follow to the websites which are linked to this webpage via the sidebar. Alternatively, you can contact me, Nigel Bentley, via telephone for assistance, or email me using the 'Contact Me' link. I look forward to providing you with personal training in Alfriston and the surrounding areas.